Losing weight with Phentermine 37.5mg gets easier when you make healthy lifestyle changes, such as exercising more regularly and watching what you eat. Your lunchtime habits also play a role in how quickly you shed pounds, since eating takeout and convenience store foods on a regular basis does nothing for fast weight loss. Below are tips to help you make weight loss-conscious lunch choices.
Try Green Tea
Do you always drink soda on your lunch break? The sugary beverage is full of empty calories and contributes to belly fat, among other health issues. To avoid these problems, switch your lunchtime soda for green tea. This caffeinated drink features metabolism-boosting catechins to help you lose weight without the blood sugar spikes and crashes that make you sluggish.
Pack Healthy Leftovers
Those healthy leftovers from last night’s dinner make outstanding lunch meals, such as rice pilafs or quinoa with veggies and green. Use your office breakroom’s microwave if you need it to heat up your lunch and enjoy feeling good not only about your meal choice, but the fact that you’re saving money.
Avoid “Drinking Your Meal”
A smoothie can be part of your lunch, but it shouldn’t make up your entire meal. “Liquid lunches” do not keep you satiated, which can result in poor food choices, such as donuts from the office breakroom or candy and chips from the office vending machine. Additionally, avoid ordering alcoholic beverages when out to lunch, since they are also full of empty calories.
Eat Protein & Healthy Fats
Lunch that focuses on lean protein and healthy fat, such as those with whole grains, eggs, nuts, Greek yogurt, and seeds keep you feeling full the rest of the afternoon.. The more satisfying your lunch, the less likely you are to reach for those leftover breakroom donuts or bagels.