If you recently started taking Phentermine 37.5mg for quick weight loss, exercising is among the complementary keys to achieving your goals. To help you make over your fitness regimen or adjust it as needed, review the following tips.
Work Out With A Partner
Exercising with a “buddy” is a fantastic way to stay motivated. The best people are friends and family who are self-proclaimed “fitness junkies” or are on their own weight loss journeys. These individuals keep you inspired on days when you “just don’t want to work out.” They also make exercising more fun, because you get to catch up and laugh together.
Eat Healthy Snacks Between Workouts.
There is a wide range of healthy workout snacks that provide fuel in between exercise sessions. Oatmeal is a good one, since you can put it in a cup and take it with you. The same is true of smoothies–be sure to add a protein source, such as almond milk, to get the nutrients you need. Fruits and berries, veggie slices with hummus, and avocado toast are also excellent options.
Remember To Strength Train
Losing weight isn’t just about burning calories and fat. It’s also about building lean muscle, which replaces fat and burns calories at a more efficient rate than fat. Weight lifting and strength training exercises that rely on body weight, such as HIIT, help with muscle-building. The same is true of barre workouts and yoga.
Know It Is A Journey
There’s no immediate fix for getting in the best shape of your life. Weight loss is always a journey, whether you want to lose 15 or 50+ pounds. So don’t be hard on yourself! Instead, remind yourself that you are on a special journey and will reach your goal soon enough.