Achieving a flat stomach doesn’t have to be a lofty weight loss goal. With Phentermine 37.5 mg, routine exercise, and the right diet, your middle will look svelte quickly. Use these eating recommendations from health and fitness experts to see the results you want sooner.

Add Diuretics To Every Meal

Since you lose fat cells every time you urinate, diuretics become important weight loss tools.

“Lemons are a natural diuretic, which is often why lemon juice is recommended to be squeezed in water during a cleanse,” notes Rebecca Lewis, RD at Hello Fresh. “Beets, parsley, and asparagus are also good food sources to help us quickly pass the extra water we might be hanging onto when our diets have been high in salt.”

Always Use Smaller Plates

Stick to smaller plates to enjoy fast weight loss.

“Research has shown that people consume less when they eat on smaller plates. Starting small makes it less likely you will go for seconds, and forces you to check in once the plate is cleared before jumping in for seconds,” says registered dietician Lisa Hayim.

Eat Lots Of Produce The Day Before A Big Event

Want to look extra trim for an event? Increase your produce consumption the day before.

“This will increase your fiber intake, which will help flush waste from your colon and rid you of those associated unsightly gut bulges,” say The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CF.

Ditch The “Family Size” Serving Bowls

In addition to using smaller plates, say no to family style serving dishes.

“Serve yourself from the counter instead of turning dinner into a buffet- or family-style where it’s harder to monitor your total consumption,” says Lewis.

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