4 Eating Habits That Prevent Belly Fat As You Age - Drtohelp.com
Getting older does not mean dealing with belly fat. There are many ways to prevent this challenging fat from accumulating and enjoying a lean figure, no matter how old you are. Review eating habits that help shrink/prevent belly fat, and subsequently help Phentermine 37.5mg work.
Drink Plenty of Water
Water is one of the keys to preventing belly fat.
“Not only can water help remove bodily wastes, assist in appetite control, and speed up metabolism, it’s necessary for fat burn, as mild forms of dehydration can decrease [fat cell breakdown],” says Samantha Coogan, MS, RDN.
Increase Your B12 Intake
B12 supplements provide the help you want.
“As we age, our ability to absorb vitamin B12 decreases,” Anya Rosen, MD, RD, LD, registered dietitian, says, noting that the vitamin “has been found to be a key player in metabolism and fat loss.”
Reduce Alcohol Consumption
One of the best ways to prevent belly fat is to limit your alcohol consumption.
“[Alcohol] adds empty calories to your diet and lowers inhibitions (so you eat more). It also impacts sleep, which can lead to increased cravings and weight gain,” notes registered dietitian Lisa Cicciarello Andrews, MEd, RD, LD.
Eat Eggs For Breakfast
Make eggs a breakfast staple, since high-protein morning meals help with weight loss.
“Eggs are low in calories but high in protein and other important nutrients,” says Amber Pankonin, MS, RD.”Research has shown that when eggs are consumed at breakfast, this might help enhance weight loss. Protein foods like eggs can help increase satiety, which might help you eat fewer calories throughout the day.”
Always eat breakfast to avoid making poor food decisions later on in the morning.