A healthy, well-rounded diet makes losing weight easier, because you aren’t consuming unnecessary sugar, salt, and bad fats. However, there are some eating habits that simplify weight loss with Phentermine 37.5mg further, because they improve fat burning abilities. Learn about some of the best habits to adopt.
Drink Water Before Meals
Drinking a glass of water before each meal helps you stay hydrated, as too many people mistake thirst for hunger. Enjoying water prior to mealtime also helps you feel full so you are less likely to go for second and third breakfast, lunch, or dinner helpings. Try to sip water whenever you feel hungry to see if you are truly in need of sustenance.
Combine Carbs With Protein
Eating carbohydrates with protein is better than eating carbs alone. Recommended protein sources include beans, legumes, nuts, eggs, fish, and dairy.
“If you eat carbohydrates by themselves, they can spike your blood sugar, causing it to drop later and set you up for an energy crash,” says Amy Goodson, MS, RD, CSSD.
Enjoy Meatless Meal at Least Once a Week
Focusing on plant-based protein sources for at least one meal per week helps you feel fuller than meals containing animal proteins like veal or pork. Veggie burgers made with beans, lentils, or quinoa satisfy, in addition to being healthier for you than beef burgers. There are also plenty of bean and lentil-based soups and stews to select from, as well as rice and bean recipes.
Try Green Tea
Green tea provides a caffeine boost to wake you up in the morning, as well as fat-burning properties. It contains epigallocatechin gallate, or EGCG, a type of catechin that helps the body burn calories, including when at rest. EGCG is especially adept at burning abdominal fat.