There are plenty of eating habits that contribute to weight gain, and just as many that contribute to weight loss. To help your fast weight loss efforts with Phentermine 37.5mg, review some of the healthiest habits to adopt.
Use a Spray Bottle For Dressings & Oil
Try using a spray bottle for your food “enhancers.”
“This is a game-changer,” say The Nutrition Twins. “Each tablespoon of oil or dressing is 100 to 120 calories and given that salads are typically heavily dressed and that it’s easy to pour several hundred calories in pots and pans when cooking, our clients quickly drop pounds when they make this change.”
Place “Temptation” Foods in the Freezer
Divide them into single portions first.
“Because frozen food requires defrosting, impulse eating will be prevented and willpower is taken out of the equation,” say The Nutrition Twins. “This simply requires a plan! Know that you’re only having one—and take one serving out to defrost.”
Eat Fewer Bites Than Normal
See about taking three less bites at each meal.
“Part of the beauty here is that this habit also makes you more aware of what you’re eating and you’ll consciously stop eating before you’re overly full,” say The Nutrition Twins. “Depending on how heavy the meal is, this can equal 100-plus calories a meal, which equates to 4 to 5 pounds lost per month.”
Enjoy Your Favorite Foods
Don’t deprive yourself!
“When people feel deprived, that’s when they give up on their healthy eating plan and throw in the towel, often going completely overboard,” says The Nutrition Twins. “By allowing yourself to occasionally enjoy small portions of your favorite foods, deprivation is taken out of the equation.”