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4 Eating Habits For Shedding Belly Fat

Getting rid of belly fat does not have to be challenging, even if you are past 40. There are many eating habits that promote belly fat loss and help weight loss efforts with Phentermine 37.5mg. Review what experts suggest! 

Eat More Protein

Protein is an essential weight loss nutrient.

“Protein is essential for preserving and building lean muscle mass, which, in turn, can elevate your metabolism, facilitating the management and reduction of abdominal fat,” says Mary Sabat, MS, RDN, LD. “Protein is responsible for promoting feelings of fullness and satisfaction, which can act as a natural deterrent against overeating and unnecessary snacking, ultimately reducing your overall calorie intake.” 

Reduce Your Processed Food Intake

Any processed food is no friend to your waistline.

“Reducing your intake of highly processed foods and opting for whole, minimally processed foods whenever possible,” notes Sabat. “These [high-sugar, high-fat foods] can contribute to excessive calorie intake and water retention, which can lead to abdominal bloating and fat gain.”

Consume More Fiber

Fiber is another nutrient necessary for belly fat and overall weight loss.

“Incorporating fiber-rich foods like whole grains, beans, fruits, and vegetables into your diet helps keep you full, regulates blood sugar levels, and aids in digestion, which can prevent overeating and bloating,” says Sabat. “Because fiber-rich foods can promote a feeling of fullness, they can also reduce overall calorie intake.”

Enjoy More Healthy Fats

There are many healthy fats that help with nutrient absorption and therefore a healthy weight.

“Choose sources of healthy fats like avocados, nuts, seeds, and olive oil, because healthy fats offer a sense of fullness and satisfaction, which can curb overeating and help regulate calorie intake, ultimately reducing the risk of excess abdominal fat,” Sabat says. “These fats also can help stabilize blood sugar levels, preventing the insulin spikes that can trigger fat storage around the abdomen.”

For more about quick weight loss with Phentermine pills, please contact today. 

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.