Weight loss is a marathon, not a sprint. Even if you’re taking Phentermine 37.5mg for quick weight loss, the miracle diet pill doesn’t mean you’ll lose 10 pounds overnight. However, it does provide a tool for lasting weight loss, especially if you make healthy decisions on a regular basis. Use these hacks to help the healthy decision process.

Eat Sufficient Calories Earlier in the Day

Don’t wait until nighttime to eat the majority of the day’s calories.

“Not eating enough during the day often causes people to eat excess calories at night, often from processed snacks that are high in calories and sugar,” says Maggie Michalczyk, MS, RD.

Cook at Home

Make a habit of cooking at home to save calories and money.

“Restaurant portions are often much bigger than we would serve ourselves at home, containing more calories, sodium, and sugar,” says Michalcyzk.

Get Enough Sleep

Ensure you get seven to nine hours of sleep a night as much as possible to stay on the quick weight loss train.

“Sleep is a not so secret weapon when it comes to weight loss,” says Michalczyk. “Fewer ZZZ’s can cause [you] to feel hungrier and crave carb-rich foods because the body is craving quick energy.”

Avoid alcohol since it interferes with restful sleep and can make you feel tired and hungry the next day.

Track Your Progress

Document your progress with photos to stay motivated about your weight loss journey. You can also use apps on your phone to create galleries for easier comparison.

“One study found that people who took routine photos of themselves as they were trying to lose weight were more likely to finish the weight loss plan vs. the group that didn’t take pictures,” notes Michalczyk.

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