4 Easy Ways to Take More Steps Every Day | Weight Loss - Drtohelp.com
Walking is among the easiest and most effective workouts that can be done by almost anyone regardless of their age and fitness level. If you want to take more steps as part of your commitment to fast weight loss with Phentermine pills, review simple ways to increase your daily activity level.
Walk Around While You’re Talking on the Phone
Forget sitting when you’re chatting with friends and family members over the phone. Use the time as an excuse to get up and walk around your residence or neighborhood. Consider interspering the walk with lunges, squats, and perhaps a few jumping jacks. You can also multitask when you’re talking on the phone, such as dusting or wiping down your kitchen, which burns calories as well.
Always Take the Long Way
Walk to do errands within reasonable distances, but with a twist. Take at least one block out of your way per errand, and increase that number as you become more adept at brisk walking. While you might not always have time to take the long way home, doing so whenever you can easily jacks up your daily step count.
Invest in a Standing Desk
Consider purchasing a sit/stand desk that encourages you to get up instead of remaining sedentary. March in place every so often when you can, such as when you’re on a video conference without your camera on, to increase the number of steps you take that day.
Drink More Water
Sip water throughout the day, which helps you walk more in addition to staying hydrated. You’ll get up to use the restroom or bathroom more often, which prevents sitting for long periods. Water also helps you feel full and prevents you from mistaking thirst for hunger.
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