Sometimes the last five pounds can be the most challenging to lose. If you are on a weight loss journey with Phentermine 37.5mg and are down to the final five pounds, do not give up! There are easy ways to shed these pounds and enjoy the slim, trim physique you want. Check out what diet experts suggest.
Keep a Food Journal
Maintaining a record of what you consume every day makes it a lot easier to choose healthy foods.
Writing down what you eat keeps you mindful and helps you recognize patterns,” says Amy Shapiro, MS, RD, CDN. “Research shows individuals who keep a food journal have more success at weight loss than those who do not and keep it off.”
Include Protein and Fiber With Every Meal
Protein and fiber are two essential nutrients for weight loss, as they keep you satiated for hours.
“By pairing protein and fiber, you’ll stay full longer and your blood sugar will be balanced preventing cravings later on,” Shapiro notes. “For example, if you eat fruit by itself, you’ll feel hungry in about 45 minutes; if you pair it with a slice of cheese, a few nuts, or nut butter, you’ll feel satisfied for hours.”
Cut Liquid Calories
Focus on getting calories from food, not drinks!
“Cut out all sugar beverages (including sugar in your coffee) and drink mostly water, tea, and unsweetened beverages,” Shapiro recommends. “This will prevent easy consumption of excess calories.”
Start Every Morning With Healthy Foods
Making healthy choices in the morning helps you do the same all day long.
“A healthy and balanced breakfast rich in fiber, protein, healthy fats, and carbohydrates provides energy throughout the day and prevents you from overeating,” says Lisa Young, Ph.D., RDN. “A healthy breakfast increases satiety to prevent cravings and consumption of unhealthy snacks leading to weight gain.”