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Say a Temporary Goodbye to Restaurant Meals

Now is not the time for restaurant fare.

“This is extremely effective for weight loss, as eating out adds a tremendous amount of calories and sodium without you realizing it,” says Nicole Swingle, RD. “By reducing how often you eat out, you are reducing the amount of salt retention and calories to help remain in a calorie deficit and help the scale tip back down.”

Eat More Vegetables

Increasing your veggie intake is highly effective.

“To lose weight when you have a time crunch is to increase your vegetable consumption to help you have more dietary fiber, which will help keep you fuller for longer and positively impact your gut health,” says Swingle. “When you feel fuller, you are less likely to eat.” 

Adds Jeanette Kimszal, RDN, NLC: “Adding at least one serving of vegetables to each meal will help to increase your fiber and nutrient intake.” 

Don’t Drink Soda

Soda, including diet soda, is full of empty calories!

“Cutting out soda and other sweetened beverages can help you lose weight,” says Kimszal.

Many people turn to diet sodas for weight loss, but they can have the opposite effect,” notes board-certified obesity expert Sylvia Gonsahn-Bollie, MD. 

Practice Mindful Eating

Mindfulness is key to fast weight loss.

“Assessing your hunger on a scale of 1-10 before you eat can help you to lose weight because it forces you to stop and ponder if your body is truly hungry or if you are bored and want food,” advises Swingle. “This facilitates weight loss by reducing the amount and how often you eat.”

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