Want to burn an extra 100 calories a day? There are plenty of easy things you can do to torch those calories and move forward with your Phentermine 37.5mg-fueled fast weight loss regimen. Review what experts suggest below.
Increase Your Protein Intake
Eating more protein helps you blast calories because your body uses extra energy to digest it.
“Protein can raise your resting metabolic rate because it takes more energy to digest than carbs or fat” says registered dietitian Destini Moody, RDN, CSSD, LD. It also makes you feel fuller for longer, which can lead to you eating 100 calories less throughout the day.”
Join a Fitness Class
A fitness class that has you working out for 45 minutes burns at least 100 calories.
“Fitness classes like body pump or Zumba don’t allow you to take overly long breaks at your leisure to keep your heart rate high. This makes them challenging and efficient, helping you easily burn 100 calories or even more,” says Moody.
Avoid Dried Fruits
Opt for fresh fruit instead.
“A handful of raisins contains 150 calories, while a handful of grapes has 30 calories,” Moody says. “The kicker? They have the same nutrient profile in terms of vitamins, minerals, and fiber. The difference is the raisins have had water removed, which allows you to eat more of the caloric portion of the fruit. By eating whole fruits, you can end up eating 100 calories less than normal.”
Swim For at Least 15 Minutes
Swimming burns serious calories without stressing the joints.
“If you’ve ever felt starving after a day at the pool, it’s because you burned a ton of calories,” Moody says. “Swimming is one of the most high-calorie burning sports due to the effort it takes to suspend one’s entire body weight in water for extended periods. Just 15 minutes of swimming can burn [approximately] 100 calories.”
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