Physical activity–any physical activity–counts towards your weight loss efforts. Help yourself lose the weight you want with a healthy diet, exercise routine, Phentermine 37.5mg, and otherwise engaging in calorie-burning activities whenever you can. Burn more calories today with the following ideas:

Clean Your House

Clench your core and stand on your toes as much as possible whenever you are cleaning your house.

“Balance on one foot while wiping down counters, sinks, and walls—just make sure to do both sides,” Michelle Opperman, Group Fitness Manager of Crunch in New Montgomery, says.

Use Ankle Weights When Running Errands

“Keeping ankle weights in your car are a great way to make grocery shopping and picking up dry cleaning a little bit more challenging. Other options include a weighted vest that allows you to increase and decrease the weight from day today,” recommends Murdock. “Feeling bashful? Camouflage these fit essentials with a stylish zip-up hoodie or a pair of slouchy activewear bottoms.”

Park Farther Away

Park a few blocks away from your work to burn more calories coming and going. If you live within a reasonable biking distance, consider switching your car for your bike to burn many more calories.

Play With Your Dog

“Running around with the dog can be a great way to burn calories and get in a great workout without going to the gym. As long as you are moving, your muscles are contracting and burning calories,” says Derek Mikulski, BS, CSCS, CPT, Founder of ActivMotion, “Just be sure to set aside some dedicated time each day. Just 10 minutes per day of playing with your dog at a moderate level of intensity can burn more than 15,000 calories in a year! This equates to roughly five or six pounds of fat!”

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