What you drink helps or hinders your weight loss regimen with Phentermine 37.5mg. While beverages such as alcohol, soda, and diet soda should be avoided because they contain empty calories and sugar, there are many drinks that aid your weight loss journey. Review top picks here to make more informed hydration decisions.
The caffeine in green tea boosts your metabolism, but so does its catechin content. Catechins are fat-burning antioxidants. For best results, choose unsweetened green tea that features zero calories.
As long as your smoothies aren’t heavy in fruit and sugar, you’ll support your weight loss regimen. The best smoothies satisfy like solid food meals due to their protein content–think 20 grams of protein powder, a handful of spinach or another leafy green, one to two fruit servings, one cup of water or skim milk, and one unsaturated fat serving, such as one to two tablespoons of nut butter.
Cold water gets your metabolism going because the body burns calories to bring the liquid to room temperature. Water also helps you feel full, especially when you drink a glass before every meal, and prevents you from confusing thirst for hunger. Too many people think they are hungry when they are actually thirsty, and subsequently eat calories they do not need.
Enjoy antioxidant, vitamin, and mineral-rich green juices to stay hydrated on your weight loss journey. Choose juices made with one fruit, such as an apple or orange, or those containing vegetables exclusively. Green juices with an excessive amount of fruit are typically too high in sugar and calories, which can make your blood sugar crash and cause cravings.