Losing weight isn’t just about what you eat–it’s also about what you drink. Review the following tips from weight loss experts to refine your drinking habits as you start a regimen with Phentermine 37.5mg.
Drinking “Enhanced” Water
Vitamin waters can seem like healthy options, but that is rarely the case.
“Whether you’re feeling sick or feeling like you need a dose of something healthy, you might be lured into buying a water loaded with vitamins, but they typically pack mostly sugar, and you can get these vitamins from real food,” says Roxanna Ehsani, MS, RD, CSSD, LDN.
Consuming Sweetened Tea
Skip the sweetened tea for fast weight loss.
“A 16-ounce bottle of sweetened iced tea contains anywhere from 200 to 450 calories, according to a research study published in Food Sciences & Nutrition,” says Courtney D’Angelo, MS, RD. “Any type of drink that is high in sugar will tend to cause weight gain.”
Drinking Flavored Coffee
Flavored coffee beverages are serious calorie bombs.
“A medium-sized PSL has 390 calories and 50 grams of sugar! It’s perfectly fine to drink as a treat in moderation, but if you are drinking one every day during the fall season, it may be better to consider brewing your own coffee or espresso at home and add a low-fat milk instead and some spices instead,” notes Ehsani.
Consuming Sports Drinks
Those sports drinks are not healthy ways to rehydrate.
“Traditional sports drinks typically contain added sugar, artificial dyes, and other additives that contribute to inflammation and weight gain,” says Gina Jones, MS, LDN, RDN, founder of the INW Center. “Most people over consume these drinks not realizing that these are meant for intense exertion and sweating and not for regular daily use.”