If you went a bit overboard on Halloween this year, don’t let the resulting sugar coma put you off your Phentermine 37.5mg regimen. Get back on the weight loss train with these tips instead of feeling bad about yourself. Everyone has cheat days, so as long as they don’t become habit you’ll be just fine.
Schedule A Workout
Help yourself the day after Halloween by getting a calorie-burning workout in. Continue on your HIIT journey if applicable, or go for a bike ride so long as there isn’t a lot of wet leaves. You can also opt for a brisk walk or a jog if you have supportive sneakers. Enjoy feeling the resulting endorphins washing over you to help you move forward with your exercise regimen.
Focus On Protein
If your stomach is a little sour from candy, eat whole wheat toast to settle your stomach. Consume protein at every meal for the rest of the day, such as a stuffed omelet for breakfast and a rice, nut, and vegetable dish for lunch. Protein keeps you feeling full so you aren’t tempted to overindulge with leftover candy.
Drink Plenty Of Water
Flush your system of sugar by drinking at least one gallon of water. Aim for this number every day to curb your hunger and boost your overall health. Water also means urinating more and eliminating more fat cells from your body.
Get Other Calorie-Burning Activities In
Make a point of burning more calories after Halloween however you can. Walk instead of driving to work, take the stairs instead of the elevator, rake leaves, and do anything else that gets your heart pumping.