Before hiring a weight loss coach to shed extra pounds, consider taking Phentermine 37.5mg and remaking your diet and exercise regimen. There are numerous “secrets” that weight loss coaches will not necessarily dispense “for free”–review the following tips to help you on your journey. 

Write It Down

Keeping a journal of what you eat helps significantly with weight management. 

“This is the single most important thing you can do when you’re watching your calories,” says Paige Waehner, a certified personal trainer and author. “I have so many clients who think they’re eating healthfully, but writing down every bite makes you aware of those extra calories you eat without even realizing it. Just an extra handful of nuts could cost you more than 100 calories.”

Have Realistic Expectations

Dramatic results right away are not realistic or healthy!

“I tell clients that it takes four weeks to feel better, six weeks to see some differences, and really a full eight weeks to see a lot of changes and long-term results,” says Phyl London, a Level IV Master Trainer. 

Spread the Word

Letting family and friends know you want to lose weight is helpful. 

“Almost no one succeeds without support from the people around them,” says Malia Frey, MA, CPT, CHC, a health coach and personal trainer. “Asking for help is the most important part of your weight-loss program.”

Avoid Trends

Following diet trends is never a good idea.

“Don’t assume that breakfast is the most important meal of the day, that you should eat every three hours to curb hunger, or that you shouldn’t eat past 7 p.m.,” says Frey. “These diet guidelines don’t work for everyone.” Instead, she suggests that you create and follow a meal routine that accommodates you and your needs. “Getting proper nutrition is the goal. The schedule by which you meet those needs is up to you.”

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