Are you hindering your Phentermine 37.5mg weight loss efforts without realizing it? The following common mistakes are ones most do not think about while trying to shed pounds:

Too Much Salad Dressing

Adding salad dressing to every bowl of greens you consume is a quick and easy way to make the dish calorie-heavy, especially if you prefer creamy dressings such as ranch, bleu cheese, and 1000 island. Even oil has 2,000 calories per cup!

Eating At Your Desk

Eating most of your meals at your desk is another easy way to consume an excessive number of calories because you are distracted by work or whatever you are doing on your break, such as watching YouTube videos. Mindfulness is one of the keys to lasting weight loss so you do not eat more than you burn.

Daily Meat Eating

Consuming meat every day is a surefire way to add serious saturated fats to your diet.

“A recent study of almost 14,000 people showed that those who ate the most meat were 27 percent more likely to be obese,” says Julieanna Hever, MS, RD, CPT, a plant-based dietitian. “Several studies illustrate that those who consume plant-based eating patterns tend to have lower BMIs and body fat levels, including a recent study of over 55,000 women that showed the fewer animal products consumed, the lower the incidence of overweight and obesity.”

Low Fat, Fat-Free, & Gluten-Free Foods Are Staples

These labels are hardly a recipe for weight loss, especially since many contain artificial ingredients that do waistlines serious harm.

“Reading the actual ingredients in a product is a fundamental part of weight loss. Unfortunately, many of the health claims put on food are misleading and unregulated. Instead of grabbing for marketing terms, get to know what is in your food—and make an informed decision based on that,” suggests Lisa Hayim, registered dietitian.
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