Shedding excess weight is always cause for celebration; however, too many people gain the pounds they lost back. If you recently completed a Phentermine 37.5mg regimen and are concerned about regaining weight, learn about these five common mistakes to help your efforts:
You’re Too Strict
A too-strict diet, such as one that eliminates carbohydrates, sugar, and animal protein may make the weight fall off, but it could lead to a quick regain. The body relies on carbohydrate stores when it does not receive the carbs it needs. Eating carbs again once you are off your diet can shock your system, resulting in weight gain.
You Think You Are Hungry When You Aren’t
Too many people mistake thirst for hunger. Drink water the next time you are feeling hungry and see if the pangs subside. If you still feel hungry, eat a fiber-rich snack and chew it slowly to stay satiated for hours.
You Aren’t Getting Enough Sleep
Being too tired increases levels of the stress hormone cortisol in the body, which contributes to belly fat. And that’s not the only way a lack of sleep affects your weight.
“When you are tired, your body craves carbohydrates, and when you’re tired, you don’t want to make the healthier choice,” says nutritionist Keri Gans. “Starting the morning on the wrong foot can make you feel like the day has been ruined so you continue to eat unhealthily all day long,” says Gans.
You Aren’t Keeping Track Of What You Consume
Keeping a food journal makes it easy to hold yourself accountable for what you eat every day. If you stop maintaining such a journal once you lose weight, you could quickly regain a few pounds because you no longer know how much you are consuming on a daily basis.
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