4 Coffee Shop Habits That Hurt Your Weight Loss Efforts

Black coffee is a natural appetite suppressant and diuretic that can aid your fast weight loss efforts with Phentermine 37.5mg. Yet too many people make poor choices when they visit their local coffee shop, resulting in caffeinated beverages that are straight-up calorie bombs.

Use these tips to make healthy decisions when ordering your morning cup ‘o joe. 

Opt For Super-Fresh Coffee

Watch the barista grind the coffee if you can so you know it’s extra fresh. The fresher the coffee beans, the more polyphenols they feature. Polyphenols are types of weight loss-friendly micronutrients that are common in the Mediterranean diet, which is widely regarded as one of the healthiest diets on the planet. 

Don’t Order a Croissant

Skip the croissant when you place your coffee order, as the buttery, flaky pastry can easily feature 260 to 380 calories and half of your day’s worth of fat. If you want a snack with your java, opt for a cup of warm oatmeal. It’s full of fiber that takes a long time to digest so you feel satiated for longer. 

Scrape Off the Cream Cheese

Many of the cream cheese bagels sold at coffee houses can put a serious hold on weight loss efforts. They come so piled high with cheese that they easily add up to 500 calories to your morning meal, as well as 20 grams of fat. Ask for light cream cheese and remove any excess if you can’t say no to a bagel, or choose vegan cream cheese that isn’t as fattening. 

Avoid Artificial Sweeteners

Sweeten your coffee with anything but artificial sweeteners that have shown to interfere with hunger hormones and make you think you need food when you don’t. Spices like nutmeg and cinnamon add sweetness without the serious hunger pangs. 

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