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4 calorie-burning ideas on days when you just don’t want to work out

Not every day is a workout day for a variety of reasons; however, there are still plenty of ways to burn calories and keep your Phentermine 37.5mg fast weight loss regimen on track. Use these ideas to inspire your efforts and move more every day.

Walk Instead Of Driving

Walk to your errands or anywhere else you need to go that’s within reasonable distance instead of driving, taking a private car, or getting on public transportation. Walking is a wonderful low-impact, calorie-burning exercise that works numerous muscle groups. Try to walk as fast as possible to burn more calories and get where you’re going quicker.

Do Jumping Jacks

Work up to doing 50 or 100 jumping jacks at least five days a week. Jumping is an excellent exercise for the entire body that also targets dreaded belly fat. If you do 50 jumping jacks every day for a week, you will see noticeably less belly fat and will likely be inspired to continue!

Play With The Dog

Get outside with Fido to enjoy at least a half hour of exercise. It benefits both you and your canine, as dogs need exercise to maintain their weight and avoid becoming bored and destructive. Play frisbee with your four-legged friend, or games of catch. Go for brisk walks to the local park together and see how maybe times you can break into a sprint. Not only will you burn calories, you will enjoy quality time with your pooch.

Have An Impromptu Dance Party

Put on your favorite tunes and get moving. Dancing is another low-impact workout that helps burn belly fat because of all the twists and turns. Aim for at least 20 minutes of dancing to get your heart pumping and burn fat.

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Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.