It’s common knowledge that breakfast is the most important meal of the day, particularly in terms of losing weight. Review four breakfast habits that help shed the first five or last (stubborn) five pounds you want to lose. All help Phentermine 37.5mg do what it does best: promote quick weight loss.

Drink a Glass of Water

Start each day with one or two glasses of water to give your metabolism a morning boost. It also helps curb excessive hunger that has to do with dehydration instead of lacking food intake.

“Staying hydrated is essential to your health and weight loss goals, but sometimes it can get lost in the shuffle of a busy day,” says Amy Shapiro MS, RD, CDN, who recommends drinking at least one glass before starting work.

Prepare Your Meal the Night Before

A little nightly prep can have a big impact on your weight loss regimen.

“Something like overnight oats are a great choice and prepping the night before decreases the chance that you will skip breakfast or opt for the unhealthy and easy options,” suggests Jim White RD, ACSM Health Owner.

Enjoy a Brisk Workout

Work out in the morning to reap serious weight loss benefits.

“Hit the gym and do some treadmill sprints on an empty stomach to burn fat,” says holistic health coach Seth Santoro. “Your body is already in a calorie deficit, and it will ignite your body’s fat-burning ability.”

Get Dressed First

What you put on can influence your breakfast choices.

“Wearing stylish clothing that makes you feel attractive—as opposed to comfy sweats and loungewear that hides your body—will encourage you to eat in a way that shows you care about your appearance and your body,” notes clinical psychologist Katie Rickel.
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