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4 Breakfast Foods That Help You Gain Muscle & Lose Weight

The right breakfast foods are essential to fast weight loss with Phentermine 37.5mg. Some help you build muscle as well–but which ones? Review some of the best breakfast foods for building muscle and losing weight below. 


Oats are a complex carb that keeps you full among other benefits.

“Oats are packed with soluble fiber, which slows digestion and can keep you fuller for longer,” says Destini Moody, RDN, CSSD, LD. “This can help with weight loss by helping you to manage your hunger. Be careful of your portions, as the calories can add up quickly, but the high carb content can help fuel your resistance training for those morning workouts.”


This complete protein is nutrient-loaded.

“Eggs are a food that, for the protein quality, has the lowest economic cost compared to other common protein sources,” says Moody. “Studies show that, in terms of the amino acid and digestibility score, eggs are among the highest quality protein sources. This makes it a prime choice for muscle gain, as building muscle requires a consistent intake of essential amino acids. Eggs are also low in calories, making them suitable for weight loss.”

Chicken Sausage

If you are a longtime fan of pork sausage, consider switching to chicken for weight loss assistance. 

“A great alternative to pork sausage, chicken sausage is lower in saturated fat. Not only is saturated fat harmful to the heart, it causes inflammation that can inhibit muscle building. It’s also much lower in calories than pork sausage, so it’s a great swap for those trying to lose weight,” notes Moody.

Cottage Cheese

Like oats, cottage cheese is another slow-release protein.

“Cottage cheese is an underappreciated source of protein. It’s relatively low cost and one cup can contain a whopping 25 grams of protein, which is as much as your average scoop of protein powder. Low-fat versions have fewer calories, making it better for weight loss and more protein per serving to fuel your muscle,” says Moody.For more about quick weight loss with Phentermine pills, please contact today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.