Belly fat is widely regarded as some of the hardest fat to lose. No matter what stage of your Phentermine 37.5mg journey you are in, if you are having trouble shedding belly fat there may be some habits you need to kick. Learn about some of these belly fat-causing habits to take better care of your health and enjoy fast weight loss.

You Regularly Eat In Big Groups

Eating with numerous people regularly makes it easy to overconsume. Research indicates people are 44% more likely to overeat when they are with other people compared to solo dining in part because of distraction. It’s easy to get distracted with conversation and not realize how much you are eating when you dine with friends and family.

You Drink Diet Soda

Diet soda is actually worse for the body than regular soda, which itself is pretty bad. Researchers at the University of Texas Health Science Center who followed 475 people over a 10-year period found who drank diet soda saw a 70% increase in their waist circumferences compared to those who didn’t.

You Don’t Eat Mindfully

As with eating in big groups, failing to eat mindfully at any time is an easy path to belly fat and overall weight gain. Whether you eat in front of the television or are distracted for any other reason, you can easily eat more than you think. The other problem is not chewing enough and therefore not giving the body enough time to realize it is full, resulting in more food consumption.

You Splurge On Weekends

It’s easy to kick back with pizza or order a few too many beers on the weekends, resulting in bloated feelings and a little extra belly fat on Monday morning. Curb your weekend splurging as much as possible, such as sticking to whole foods and using alcohol or something sweet as a special treat. You’ll feel better and look better!

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