Carbohydrates are considered the enemies of weight loss, but it depends on which ones you consume. Simple carbs, such as high-sugar options, are not ideal, though their complex cousins can help you lose weight and keep it off with Phentermine 37.5mg. Review some of the worst carb habits to help you lose weight fast.
You Don’t Eat Carbs Before You Work Out
Consuming carbs before you exercise gives your body the energy it needs to burn calories efficiently. Working out without loading up on carbs first can shorten your exercise session because you run out of energy halfway through. Carbs are energy, so consume them before your workout and eat them after to replenish your energy losses. Doing so is necessary for speedy muscle recovery and restoring glycogen levels.
Beer typically features 10 to 20 carbs per 12-ounce glass, as well as empty calories. It is considered one of the worst beverages for quick weight loss, so avoid it as much as possible. If you must indulge, opt for brown or clear liquor on the rocks. They feature the lowest amount of calories.
Buying Smoothies Instead of Making Them
While patronizing local businesses is a good thing, relying on one to provide your smoothies every day is not the best idea. Too many store-bought smoothies are loaded with sugar that does nothing for belly fat reduction efforts. Make smoothies yourself instead, and add protein powder or another protein source, such as almond milk, to make them extra satiating.
Drinking Special Coffee Beverages
Those coffee drinks topped with whipped cream and syrup are essentially simple carb and calorie bombs featuring far too much sugar. Stick to regular coffee and go light on the cream. Black coffee is best, since it is the lowest-calorie option.