Bodily inflammation does not contribute to weight gain, however research indicates that overweight and obese individuals tend to have low-grade, chronic inflammation compared to people who are not overweight. This is due to overweight individuals having more fat cells that release anti-inflammatory “markers,” which increase their risk of health issues such as type 2 diabetes and cardiovascular disease. To help your quick weight loss efforts with Phentermine 37.5mg, review some of the best anti-inflammatory foods to consume.
This fish is rich in omega-3 fatty acids that reduce inflammation, among other health benefits. It is also a high-protein food.
“Proteins are a double whammy when it comes to health and weight loss/maintenance because they not only have a higher [thermic effect of food] (TEF), but proteins also keep you the most satiated so you stay fuller longer,” says Laura Burak MS, RD.
These crunchy nuts are full of healthy fats, fiber, protein, vitamins, omega-3s, and minerals.
“[The] presence of omega-3 fatty acids [in walnuts] helps reduce inflammation in the body to prevent weight gain,” Young says. “Its high fiber and protein content helps increase satiety and reduce appetite to prevent overeating. Healthy fats present have anti-inflammatory properties and raise good cholesterol levels, which promotes heart health.”
A favorite breakfast food, blueberries are nutrient-rich and ideal for fast weight loss.
“Blueberries are a great choice for weight loss as they reduce inflammation and prevent weight gain,” notes Lisa Young, Ph.D., RDN. “They are low in calories and high in fiber, which helps promote satiety and reduce overeating. Its nutrient content supports overall health and weight loss goals, including antioxidants present which help assist in reducing belly fat.”
Kale, spinach, and cabbage are some of the best leafy greens for weight loss and overall health due to their antioxidant content.
“Antioxidants present help reduce inflammation, and high fiber content helps regulate appetite for weight loss,” Young says. “They are relatively low in calories thus consumption will not contribute to excess calories in the diet.”