Skip to content

4 additional ways to take more steps every day

If you’re looking for ways to increase your physical activity level in light of your Phentermine 37.5mg regimen, there’s plenty of fun options to choose from. Learn about four more ways to increase the number of steps you take every day and therefore help your fast weight loss efforts.

Say No To Escalators & Elevators

Make stairs your new best friends to help you move more daily. Big box retail stores and even some grocery stores use escalators and elevators, which offer convenience but do nothing for your health. Increase your step count by swearing off these contraptions, even if you’re carrying heavy bags. The bags add to your resistance training with stairs.

Dance While You Clean

Start cleaning regularly if you don’t already to improve your home’s air quality and take additional steps. Throw on your favorite music and use cleaning activities to enjoy impromptu dance parties. Perform salsa moves or anything else that burns calories. You’re guaranteed to finish cleaning with a smile on your face.

Take Post-Meal Walks

Get in the habit of going for walks after meals, such as after a heavy breakfast or dinner. Doing so helps you work off some of the calories you’ve just consumed while also aiding your digestion. Post-dinner walks can be especially fun because you get to enjoy beautiful sunsets.

Don’t Drive

Use your legs to get you to your next destination instead of your car or public transportation. Walk to the grocery store, to visit friends, or do anything else you normally rely on four or more wheels for. Walking also cuts down on air pollution from vehicle emissions to help reduce your carbon footprint.

Learn more about Phentermine pills for quick weight loss today by visiting

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.