Skip to content

3 winter workouts that burn serious calories

Winter may mean staying inside more often, but it does not have to make you less active. There are plenty of fun winter sports that burn serious calories to help you Phentermine 37.5mg weight loss efforts. Review a mere few of them for inspiration:

Cross-Country Skiing

Cross-country skiing is one amazing workout.

Cross-country skiing recruits your legs, quads, glutes, and because you’re pushing off the ground with each step, you’re using the abductors on your outer thighs, too, which you wouldn’t work running or riding a bike,” says Wayne Westcott, Ph.D., C.S.C.S., professor of exercise science at Quincy College in Quincy, MA. “And you’re working even more musculature including your shoulders, triceps, biceps, and upper back by using the poles to help you propel forward.”

Ice Skating

When you ice skate, your power comes from glutes,” says Noam Tamir, C.S.C.S., founder of TS Fitness in New York City. “Each time you push off one foot, you go into hip extension and the glutes are the main driver there.” He says you also work the adductors and abductors in your legs, “which are very important during the propulsion of the movement, as your legs move away from and then return to the center of your body.”

Maintain your posture when ice skating as well:

Since your nervous system is required to keep you stable, you’re are definitely using it, and you’ll keep burning calories as long as your intensity is high,” says Tamir.


Another option that has you gliding across the snow, snowshoeing provides an outstanding workout.

Because snowshoes are wider than normal shoes, your stance will naturally be a bit wider, so you’ll also be firing up your thighs a lot,” Wescott says. “This is particularly a lower-body exercise that works the hips, glutes, hamstrings, and quads.”

For more on Phentermine 37.5mg, please contact today.

The post 3 Winter Workouts That Burn Serious Calories appeared first on

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.