Weight loss doesn’t have to be challenging. While some days are naturally more difficult than others, the combination of healthy diet choices, regular exercise, and Phentermine 37.5mg makes the process significantly easier. If you still feel like you’re having trouble losing weight, learn about a few regimen tweaks that actually work.

Stop “Starting on Monday”

It’s easy to say “Oh well, I’ll start fresh on Monday” when you indulge over the weekend. Rather than continuing this self-sabotaging talk, refine how you think about weight loss and food choices. Saying things like, “I really enjoyed that piece of cake, and will make healthier choices that I will be proud of for the rest of the weekend” contributes to faster weight loss.

“Don’t make it a big deal if you go over calories—we make it a big deal, by making it a big deal,” says registered dietician Rachel Paul, Ph.D., R.D. “Instead, remind yourself, ‘It’s just one day. If I go over my calories, it’s not a big deal at all.’”

Forget the Quick Fixes

There is no quick fix to lasting weight loss. It is a journey you take, not something that will happen over three or four days. Consider small changes that you can make and build on, such as exercising for longer every day, always filling half of your dinner plate with veggies, and saying no to alcohol.

Don’t View Food as “Good or Bad”

Instead of thinking about some foods as “horrible” and others as “healthy,” which can lead to overeating, focus on the 80/20 approach. The idea is that you eat healthy fare 80% of the time and enjoy treats 20% of the time. Don’t beat yourself up for enjoying a brownie or cookie–savor the treat instead and move on.

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