3 Weight Loss Tips Experts Want You to Know Right Now | Weight Loss Programs
There are plenty of weight loss tips out there that do nothing for your waistline or overall health, as well as those health experts insist you keep in mind.
Review some of these tips here to assist your Phentermine 37.5mg-fueled weight loss regimen.
Get Enough Sleep
A lack of restful sleep will not help your quick weight loss efforts or your health in general.
“Sleep is one of the most underrated aspects of any weight loss or wellness journey. That’s because sleep can have a domino effect on everything else you do in a day,” says Jaclyn London, MS, RD, CDN. “For example, if you’ve barely slept, it’s that much more challenging to stay active or prep food for dinner. Sleep also impacts hormones that affect how physically hungry you feel on a daily basis.”
By planning your meals out for the week and doing a little food prep, such as some chopping and dicing, or making hearty soups and stews, you’re less likely to make bad food decisions on weekdays. It’s easy to order takeout after working for eight hours or more, as cooking is often the last thing you want to do. If you have healthy fare ready to go, you’ll sidestep takeout temptations that include plenty of bad fat, sodium, and sugar.
Eat Whole Foods Whenever Possible
Whole foods such as whole grains, vegetables, beans, and fruits offer weight loss benefits such as high fiber content that keeps you feeling full. Many whole foods are also low in calories and feature plenty of other essential nutrients, including vitamins, minerals, and antioxidants. In comparison, processed foods are often high in sugar, sodium, and saturated or trans fat that do not contribute to satiation, spike blood sugar, and cause bloat.