Christmas week and the week between Christmas and New Year’s Day are notorious for overeating and over-imbibing. If you take Phentermine 37.5mg or want to start soon and are concerned about derailing your weight loss efforts during the holidays, remember to breathe. There are many ways to avoid overindulging and stay on the weight loss track.
It can be easy to put off exercise because you’re busy with family and friends. However, forgoing your workouts slows your weight loss progress because you aren’t burning as many calories. Keep your physical activity level up however it works best for your schedule. Maybe arising a little earlier in the morning is the key, or finding time for 5 to 10-minute vigorous workouts throughout the day. It also helps to take post-meal walks.
Hide the Treats
Candies and chocolates abound during Christmas, making it easy to mindlessly munch. To help yourself sidestep excessive noshing, hide sweet treats in the pantry or anywhere else where they won’t melt. The “out of sight, out of mind” trick works effectively, especially if you replace the sweets with fresh produce and other healthy fare.
Find Healthy Ways to Deal With Leftovers
Just because your fridge is filled with leftovers doesn’t mean you have to pile on the cheese and butter when you heat them up. Utilize healthy alternatives instead, such as cooking with olive oil over butter and saying no to grated cheese on pasta and salads. It also helps put dressings and other condiments on the side of your plate rather than drizzling them over your food. Any other calorie-heavy additives you can avoid benefits your efforts as well, including bacon bits and croutons.