“Holiday weight” has been a term for years due to the overindulging that typically starts on Thanksgiving and can last through the New Year. If you recently started taking Phentermine 37.5mg for quick weight loss, there are many ways to help your cause during the holiday season. Review several habits to consider adopting.
Move Often Every Day
Stick with your exercise routine as much as possible and try to move more in general. You’ll burn extra calories and tone your muscles at a more efficient rate, which is especially helpful because muscle burns fat. Consider going for walks around your neighbor in the morning and at dusk when the weather is relatively temperate, doing jumping jacks, lunges, and squats while watching television, and playing with the dog more often in the backyard. Anything you can do that involves physical activity on a daily basis puts you within reach of your fast weight loss goal.
Skip the Additives
Avoid adding calories to your holiday meals with condiments such as mayonnaise, ketchup, and cheese. Croutons are also calorie-heavy, as are creamy dressings like bleu cheese, thousand island, and ranch. Ask for dressings on the side, look for healthier alternatives, or avoid condiments altogether to save yourself the calories.
Load Up On Veggies
Focus on vegetables during holiday parties, as they are low in calories and high in satiating fiber. They should subsequently take up ¾ of your plate, though you can also enjoy whole grains and lean proteins. By limiting your intake of comfort foods that are high in fat and sugar, you are ingesting fewer calories and will feel proud of yourself later on. As your confidence builds, so will your resolve about resisting temptation.