Plenty of people love soda. If you are among these individuals, it can put a serious damper on your fast weight loss efforts with Phentermine 37.5mg. To help you shed pounds without giving up soda completely, review what health experts suggest.
Drink Sparkling Water With Soda Ice Cubes
Soda ice cubes provide the flavor you want without as much sugar or as many calories. Add them to sparkling water for a soda-tastic result.
“This would give you the same carbonated effect as a typical soda would, but you would be drinking much less of it which in essence means consuming a lot less sugar,” says Lisa Young, Ph.D., RDN, a nutritionist in private practice, and a member of the Eat This, Not That! Medical Expert Board. “Consuming large amounts of soda can lead to weight gain and other health-related issues, so it is important to find ways to make it work in a healthy lifestyle.”
Try Some Water Infusions
If you don’t care for plain water, there are many ways to give it flavor and enjoy the hydration benefits that follow.
“Get used to drinking good old regular water,” suggests Jamie Lee McIntyre MS RDN. “If the plainness bores you, try some fruit infusions. For just trace calories, you can add a couple chunks of frozen mango, berries, or peaches into bottles or pitchers with a special fruit infuser contraption that traps the fibers and seeds but allows for the flavor of the fruit to enhance the water. You can also try simple additions, like a couple of lemon or lime slices, or sliced cucumber with fresh mint leaves for an added boost in flavor.”
Cut Back When You Can
Simply reducing the amount of soda you drink every day is helpful.
“If you’re used to drinking a 12-ounce can (150 calories) of cola with lunch every day, try cutting it down to eight ounces for one week, then four ounces the following week, or perhaps limiting it to one can per week,” McIntyre says. “At seven cans a week, that’s 1,050 calories. Cutting it down by any amount will start to save on those empty liquid calories that don’t contribute to fullness or satiety so your body won’t miss them as much as you think—in fact, your body will start to thank you for it! Healthy habits start with small simple steps and add up over time.”