Alcohol can make it challenging to lose weight, since the metabolism slows down while the liver processes this “toxin.” There’s also the issue of booze lowering inhibitions and increasing cravings, among others. If you don’t want to give up your favorite libations but recently started taking Phentermine 37.5mg, there are plenty of things you can do. Review top ways to shed extra weight without saying no to vino, spirits, and suds.
Consume Proteins & Vegetables Before Imbibing
Fiber-rich vegetables and lean proteins are key foods to eat before drinking.
“The fiber and protein keep blood sugar on an even keel and help to keep you satiated, helping to counteract alcohol’s ability to lower your inhibitions,” note The Nutrition Twins. “This way, you’re less likely to make poor food and drink choices. You’ll also be a bit fuller, so filling your stomach with more liquid from alcohol will be less appealing.”
Utilize the ‘Every Other’ Rule
Rather than drinking one alcoholic beverage after the other, try the ‘every other’ rule.
“We like GoodPop’s new Mini Cans since they’re low-calorie, yet enticingly delicious and refreshing so you won’t be disappointed when you go from alcohol to these non-alcoholic beverages,” The Nutrition Twins say. “Unlike sugar-laden, calorie-dense sodas and juices, they’re made with real fruit juice and sparkling water, without any added sugars, sweeteners, GMOs, or artificial sweeteners, and they’re only 30 to 35 calories per can. They’re also a great lower calorie substitution for soda in mixed drinks.”
Try a Low-Carb, Light Beer
Most beers are high-calorie, but there are still fast weight loss-friendly options out there.
“Beer can range from 64 to 198 calories per 12 ounces, so you can cut calories by one-third to one-half by choosing the light options, which is a significant saving over time,” The Nutrition Twins say. For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today.