“Beer gut” is a common term for abdominal fat. If you have indulged in this libation and have gained stomach fat as a result, take a moment to breathe. There are many ways to rid yourself of this extra fat and enjoy a healthier lifestyle. In addition to limiting your beer intake, review other ways to shrink your gut, all of which complement Phentermine 37.5mg. 

Start Doing HIIT Workouts

Make a point of adding HIIT workouts to your exercise regimen or trying more intense HIIT exercises if you already engage in this type of training. 

“This is really encouraging for people who want to keep their workouts short, since HIIT training can also provide the same benefits as other [forms of] exercise, but in less time,” The Nutrition Twins say. “It can even reduce heart rate and blood pressure while improving blood sugar levels and insulin sensitivity.”

Reduce Starchy Carbs

Starchy carbs turn to sugar in the body and contribute to belly fat. “Since fiber has been stripped out of these starchy carbs, there is nothing to slow down their digestion, so they cause an energy spike followed by a crash; when the crash hits, your brain looks for the fastest source of energy it can find—sugar,” The Nutrition Twins note. “By cutting out these fiber and nutrient-stripped starchy carbs, you also slash sugar cravings that lead to overeating.”

Add Protein to Every Meal

Increasing your protein intake keeps those annoying hunger pangs at bay. 

“It also helps to stabilize blood sugar, preventing energy crashes and the cravings that come with it,” The Nutrition Twins say. “Research shows that getting adequate protein increases weight loss and fat mass loss and preserves lean muscle tissue.”

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