3 Ways to Enjoy Pizza While on a Weight Loss Journey
Pizza is a staple comfort food for many, as well as an easy dinner option. If you love pizza but recently started taking Phentermine 37.5mg for fast weight loss, you can still enjoy this favorite food occasionally. To avoid ingesting too many extra calories, review the following tips.
Use the Classic Blotting Trick
Blotting excess oil and grease from pizza with a napkin or paper towel removes about 35 calories per slice. Make this trick a habit when ordering pizza to eat fewer calories over all. You’ll also prevent getting grease on your hands and possibly your clothes with this weight loss-friendly tactic.
Don’t Eat the Crust
Most of the dough on a pizza slice is in the crust. By eating everything but the crust, you’ll avoid consuming extra white dough that does nothing for your weight loss efforts or overall health. Chew your bites slowly and thoughtfully so you feel full and not compelled to eat the crust because you’re still hungry. It also helps to drink a glass of water about 30 minutes before your meal, which curbs the appetite so you eat less.
Avoid Pairing Pizza With Soda or Beer
It’s not unusual for people to enjoy pizza with their favorite soda or beer. Unfortunately, both of these beverages contribute to weight gain. Soda is a sugar-heavy calorie bomb and a known contributor to belly fat, while beer and other alcoholic libations slow the metabolism while the liver works overtime. Alcohol also lowers inhibitions, making it more likely that you will eat extra pizza slices or overindulge with side orders, such as mozzarella sticks, French fries, and broccoli bites. Drink water with your pizza instead to limit how many calories you consume.