Red meat is not associated with weight loss, since it is a form of saturated fat that is high in calories. If you want to eat less red meat to help your fast weight loss efforts with Phentermine pills, there are many ways to reduce your consumption. Review them here to see the results you want faster.
Consider Healthier Meat Options
Lean animal protein sources, such as chicken and fish, are low in saturated fat and high in other nutrients, such as essential fatty acids. They are also low-calorie compared to beef, pork, and lamb, especially when you grill them. Fried fish and chicken, like all fried foods, are high in trans fat that does nothing for weight loss or overall health. In comparison, grilled chicken and fish are weight loss meal staples.
Switch to Veggie Burgers & Dogs
There are many, many vegetarian versions of favorite meat products, including burgers and hot dogs, that taste like the “real thing.” Beyond Burgers are some of the most popular, as many say they are virtually indistinguishable from meat. Other veggie options taste less like meat and more like the vegetables, beans, and grains they feature. You might find you like lentil and bean burgers over the meat imitation possibilities!
Drink More Water
Confusing thirst for hunger is a common mistake that easily results in overeating. Drinking more water curbs “hungry” feelings to prevent unnecessary snacking and meal prep. The next time you feel yourself craving meat, drink a glass of water. If you still feel hungry, find a vegetable substitute or lean protein option to satiate you. You’ll feel proud of yourself for saying no to red meat.