If you enjoy exercising outdoors as part of your fast weight loss regimen with Phentermine 37.5mg, the summer heat can get in the way. This is especially true if you reside in a region that is humid as well as hot, since severe humidity makes it challenging to breathe. To help you stay on your calorie-burning weight loss journey, review exercise ideas for when it is too scorching to leave the house.
YouTube Exercise Videos
YouTube is loaded with exercise videos. They range from 5 minutes to an hour or more and come in virtually every type of workout you can think of–dance, strength training, walking, HIIT, yoga, kickboxing, pilates, and many others. Find what piques your interest and don’t forget to challenge yourself. The body gets used to various exercises quickly, which can cause weight loss plateauing. If you always try new workouts, you won’t have to worry about this common issue.
Vacuuming & Other Chores
Deep-cleaning your residence not only results in a neater, healthier living space, it also burns serious calories! Go for activities that require energy and muscle, such as vacuuming, scrubbing the bathroom, and sorting through heavy boxes. The more you do, the more calories you will burn–try to clean for at least 30 minutes at a time to reap the most benefits.
Video Game Workouts
Dance-inspired video games and those that mimic popular sports such as tennis and golf are among your fun indoor exercise options. Find games you like and build up every day–for example, if you worked out for 10 minutes the first day, try to play for 15 minutes the next, 20 the day after that, and so on.