3 Ways to Boost Your Weight Loss Efforts Every Morning - Drtohelp.com
What you do in the morning for your fast weight loss efforts with Phentermine 37.5mg can set the tone for your entire day, and subsequently help you make healthy choices. Below are tips for assisting your weight loss regimen every morning so every day starts out right.
Enjoy a Cup of Hot Lemon Water
Drink a cup of hot water with the juice of a lemon. Not only does the citrus drink boost your immunity and detoxify your liver, it can help with weight loss.
“[Lemon juice] may promote weight loss due to the abundance of polyphenols that balance blood sugar levels. Add a dash of cayenne for a boost in metabolism too!” suggests registered dietitian Amy Shapiro, MS, RD.
She recommends drinking it first thing, even before your morning coffee, for optimal results.
Eat Foods With Protein and Fiber
Avoid mid-morning hunger pangs that can lead to unhealthy food choices by having at least a little something in the morning. Greek yogurt, avocado toast with an egg, and oatmeal are among the protein and fiber-rich foods that keep you satiated until lunchtime. Avocados are also sources of healthy fat that contribute to satiation.
Go For a Walk or Get a Workout In
Make some time in the morning for exercise, even if it’s a brisk walk around the block or a 10-minute HIIT workout. Exercising first thing floods your brain with endorphins that put you in a good mood, while also helping you avoid fattening and sugary fare later on in the day. Because you already put the “work” in, you’ll be less likely to make unhealthy food selections. You’ll also feel proud of yourself for working out instead of stressing about whether to exercise on your lunch break or when you get home.