Walking is a well-known weight loss tactic, and something almost everyone can do regardless of age or fitness level. However, there are numerous walking “hacks” that help you burn even more calories. Review the following tips to enhance your fast weight loss efforts with Phentermine pills.
Change Your Pace
Make a habit of changing your pace periodically during every walk.
“Walking at any speed costs some energy, but when you’re changing the speed, you’re pressing the gas pedal, so to speak. Changing the kinetic energy of the person requires more work from the legs and that process certainly burns more energy,” explains first study authorNidhi Seethapathi, author of a study about walking for fitness.
“How do you walk in a manner that burns more energy? Just do weird things. Walk with a backpack, walk with weights on your legs. Walk for a while, then stop and repeat that. Walk in a curve as opposed to a straight line,” adds another of the study’s authors, Manoj Srinivasan.
Walk In the Afternoon
Try scheduling your walks in the afternoon to reap more benefits. Drink a cup of coffee about 30 minutes before your walk as well.
“The combination of acute caffeine intake and exercise at moderate intensity in the afternoon seems to be the best scenario for individuals seeking to increase the amount of fat utilized during continuous aerobic exercise,” write the authors of a study about mid-day walking.
Try a Weighted Vest
Wearing a weighted vest when you walk adds resistance to your exercise sessions, which a recent study says helps you increase fat burning by torching up to 12% more calories.
A comparable study found the same results: “using a weighted vest can increase the metabolic costs, relative exercise intensity, and loading of the skeletal system during walking.”