Regular exercise is essential to Phentermine 37.5mg success and overall health. If you want to move more as part of your newfound commitment to fast weight loss, find exercise routines you love and look for new ways to burn extra calories. Get some unique ideas here to feel better every day.
Take The Stairs—Several Times
“Take the stairs instead of the elevator or escalator” isn’t a new idea for burning more calories; however, who says you can’t use the stairs in your home, office building/other place of work, etc. more than once? Get in the habit of going up and down stairs at least twice if you have the time and don’t have serious knee issues. Stairs tone the glutes and legs while burning plenty of calories.
Dance To The Music—Literally
The next time a favorite song comes on while you’re cleaning your house, working on a craft project, or you’re alone at work, get up and start dancing. Incorporate hip shakes as much as you can, as the twisting motion burns belly fat. You don’t always have to be alone to dance, either—get friends, family, and coworkers in on the action to help every burn more calories. Dancing and music also boosts your mood, for who can’t smile while they’re “getting down”?
Don’t Be A Couch Potato—Get Up & Move!
While it’s perfectly okay to zone out on the couch after a rough day, if you can add exercises to your TV routine more often than not, you’re doing your body a huge favor. Get up during commercials or any other time and do squats, lunges, jumping jacks, yoga poses, or any other moves that tone and burn calories.