Help your Phentermine 37.5mg-fueled weight loss efforts this fall with doctor-approved tips. Shed excess pounds quickly and safely so you look great through the new year and beyond.
Eat More Greek Yogurt
“Greek yogurt is great for palatability, satiation and protein content,” says Gerard Mullin, M.D., director of the Johns Hopkins Integrative GI Nutrition Services. “Yogurt is also great for feeding the good bugs that live in your intestine, which improves the health of your microbiome, the community of microorganisms that live in your body. More and more research is pointing to probiotics as an effective treatment for weight management and obesity.”
Increase Your Intake Of Dark, Leafy Greens
“For me the best food is dark greens, such as arugula, spinach, and lettuces,” says Donald D. Hensrud, M.D, M.P.H., chair of the Division of Preventive, Occupational, and Aerospace Medicine at the Mayo Clinic College of Medicine. “They are very low in calories, very high in nutrients, and can be prepared in a variety of ways that taste great —- many different types of salads, pasta dishes, lasagna, sandwiches, pesto, soups, or even a spinach pie!”
“They [eggs] have lots of high quality protein, especially tryptophan,” notes Robert Lustig, M.D., M.S.L., director of the Weight Assessment for Teen and Child Health (WATCH) Program at the University of California, San Francisco.
“Protein is satiating, and also you spend more energy converting it to a metabolite that can be burned, which aids in weight management. Eggs got a bad rap in the 1980’s because of the cholesterol in the yolk. But it does not raise the small dense LDL, which is the atherogenic particle [the one that forms plaques in your arteries]. Eggs are great by themselves, with many different ways of preparation, or they can be added to foods easily.”
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