If you enjoy a healthy, balanced diet most of the time and exercise regularly but still find yourself gaining weight, don’t panic. There could be one or several reasons for your unexpected weight gain. Consider the following reasons in addition to starting a Phentermine 37.5mg regimen to shed those pounds.
Overeating Healthy Foods
While foods such as avocados, quinoa, oatmeal, and nuts are all extremely good for you, their high fat content can pack on the pounds if you eat too much of them every day. Fruit other than avocados as well as vegetables are low in fat and calories so you can always eat more of them, but remember to measure your portions for everything else.
When the body is dehydrated, it sends signals many mistake for hunger. Water also helps you feel full so you are less likely to consume excess calories.
“When you’re dehydrated, the body will conserve water for vital body functions, which can result in water retention and a higher number on the scale,” adds ‘Biggest Loser’ dietitian Cheryl Forberg.
Get the habit of always having water with you and sipping it throughout the day to avoid this issue and enjoy better overall health.
“As many as 25 percent of people taking certain antidepressants report gaining 10 pounds or more,” says Alissa Rumsey, Registered Dietitian and Spokesperson for the Academy of Nutrition and Dietetics. “Some medications may cause food cravings, especially for carbohydrates, and some find that their medication increases their appetite. The drugs may affect metabolism negatively as well.”
Discuss switching medications with your physician and making other healthy lifestyle changes to help yourself lose weight and boost your mood, such as exercising more often.
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