Getting older does not have to mean gaining weight and never losing it again. On the contrary, there are many ways to lose weight after the age of 40 and keep it off permanently. In addition to starting a Phentermine 37.5mg regimen with your physician’s approval, use these tips to shed pounds quickly and enjoy a slimmer you for the rest of your life.
Keep Your Plate “Balanced”
Consume balanced meals to avoid weight gain. Make vegetables about half of your meal, as they are full of fiber and water to keep you satiated without the serious caloric intake. Dedicate a section of your plate about the size of your palm to lean protein such as chicken, fish, eggs, farrow, quinoa, or Greek yogurt, as protein digests slowly to help you feel full. Healthy fats and complex carbohydrates such as nuts, seeds, olive oil, whole wheat bread, and starchy vegetables should make up the rest of your plate.
Write Down Why You Want To Lose Weight
Make a list of your reasons for quick weight loss and keep it where you can see it, such as on your refrigerator. Perhaps you desire a boost in confidence, or have a big event coming up such as a wedding. Maybe you want more energy or wish to fit into your “skinny jeans” once again. Whatever your motives are, remind yourself of them when you’re feeling the urge to eat ice cream or skip your workout.
Savor The Sweets
Make sweet treats just that–a treat. It’s possible to enjoy favorite foods without serious weight gain if you are smart about it, such as being mindful of every bite and saving treats for special occasions instead of any night of the week. What time you indulge also plays a factor, for example if you eat sweets late in the evening, you are less likely to burn them off than if you consume something during the day.
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