Weight gain is common during menopause due to the many horomonal changes the female body goes through. One of these changes is a drop in estrogen, which can cause the metabolism to slow down. Fat distribution can be affected by menopause as well, resulting in weight gain in the midsection. If your last menstrual period was more than 12 months ago and you have gained weight, Phentermine 37.5mg can help you shed the extra pounds fast. Combine the miracle weight loss drug with the following tips to enjoy a slimmer, trimmer physique.
Make Strength Training a Priority
Everyone loses muscle mass with age. Since muscle burns more calories than fat, weight gain can result without the right exercise plan. Strength training should be part of every exercise regimen for older women, as it helps them maintain their muscle mass and a more toned appearance. Be sure to consume enough protein, as it helps the muscles “repair” themselves and become stronger. Protein also helps you feel satiated to avoid unnecessary snacking.
Reduce Your Caloric Intake
Taking about 500 calories out of your your daily diet is key to weight management during menopause. There are many ways to do this, such as drinking fewer glasses of wine, switching out high-calorie snacks for veggie sticks and hummus, and eating most of your calories at breakfast. Every change you make helps.
Increase Your Overall Physical Activity Level
Exercising more every week, such as working out four days a week instead of three, is incredibly helpful. You’ll burn more calories, have more energy, and enjoy better moods, since working out floods the brain with feel-good chemicals. If you can eventually increase your workouts from four days to five, do it.
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