For many people, Halloween equals candy. Those “fun size” chocolate bars and candy bags might seem relatively harmless, but they make it easy to eat more than your fill and feel regret the following day. If you recently started taking Phentermine 37.5mg and are a little worried about Halloween this year, review the following tips for a weight loss-friendly spooky holiday.
Buy Candy You Don’t Like
If your block routinely sees trick-or-treaters, candy bowl temptations quickly become real. Avoid temptation entirely by purchasing candy you don’t like, such as sour or caramel options. You can also say no to candy entirely by giving the kids gift certificates for fast food ice cream or filling their bags with pennies.
Work Out on Halloween Morning
Get a workout in the morning of Halloween, such as going for a brisk walk to the local park with cross-training equipment. Exercising in the morning has shown to help people make healthy decisions throughout the day because they don’t want to undo the work they put in. Stay active throughout the day as well, which can include getting up periodically to do squats, push-ups, and lunges.
Limit the Libations
Whether you are going to a Halloween party or handing out candy at home, you can lose count of the glasses of wine or cans of beer you’ve consumed. Make an effort to limit how much alcohol you ingest, as vino and other libations are full of empty calories. Alcohol also slows your metabolism while your body rids itself of the “toxin,” which can cause any food you have consumed to get stored as fat. Such beverages additionally lower your inhibitions to make that candy look even more appetizing. Stagger your intake or abstain entirely to prevent these issues.