Soup comes in a wide variety of healthy options that can assist with weight loss. Since “soup season” is officially here, review ways to make soup extra weight loss-friendly for faster success with Phentermine 37.5mg.
Make Your Own Stock
Create stock or broth for your soup from scratch.
“The first thing I always tell my clients is to watch the sodium content in pre-made broths,” says Lindsey DeSoto, RDN, LD. “It’s always best to make your own stock or broth to control the amount of sodium that goes in it and focus on enhancing natural flavors that override the need for salt.”
If you don’t have the time or inclination to make stock, look for low-sodium versions in the grocery store. Always read labels so you know exactly what you are getting.
Avoid Creamy Soups
Refrain from making creamy soups or buying their mixes at the grocery store.
“Creamy soups are typically high in calories, saturated fat, and sodium,” notes DeSoto. “Choose clear broth-based soups to stay on track with your weight loss goals and fuel your body.”
Make creamy soups such as broccoli cheddar an occasional indulgence instead.
Add Beans & Veggies
Throw beans and vegetables in your soups for added texture. They also provide chewable food that keeps you fuller for longer, unlike pureed soups.
“Purée style soups that require little to no chewing,” explains DeSoto, “can leave you feeling unsatisfied and hungry.”
For best results, DeSoto recommends non-starchy vegetables.
“Non-starchy vegetables not only are low in calories, but they are also rich in vitamins, minerals, and antioxidants,” she says.
Carrots, celery, garlic, green beans, cauliflower, and cabbage are among your best bets. You can also add tomatoes that thin thick soups out as they cook down.