Rather than thinking of your weight loss journey as a lofty goal, make it a daily project. Focusing on what you are eating and how much you are exercising on a day-to-day basis is much easier and will help you feel proud of yourself instead of stressing about your overall goal. Use the following tips in conjunction with Phentermine 37.5mg to achieve your goal weight:

Skip The Drink

Skip that glass of wine or bottle of beer today. Alcohol is full of empty calories, particularly frozen mixed drinks, beer, and wine. Hard liquor on the rocks is the least calorie-tastic, however if you are really looking to drop weight try to skip the libations–at least during the week–as much as possible. Even one day you do not have a drink helps. Additionally, just because you limit your drinks during the week is not an excuse to go crazy on weekends!

Walk Or Bike To Work

Walk to work if you can, or ride your bike. Choosing walking or biking over driving a few days a week will not only help your weight loss efforts, it will contribute to a greener, healthier planet. You might find you really enjoy it too, as it helps clear your head before and after the work day.

Eat When You Are Really Hungry

Listen to your body and feed it nourishing foods when you are really and truly hungry. Putting lunch or your mid-afternoon snack off because you are bogged down by work may seem like a good idea, but all you are doing is setting yourself up for poor food decisions. Waiting unlike you are famished makes it much more likely you will grab something quick, such as a breaded item or something similar.

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