Since consuming fewer calories than you burn is one of the hallmarks of fast weight loss, consider adding these tips to your Phentermine 37.5mg regimen. They’ll help you eat less in conjunction with the miracle weight loss pill that naturally reduces the appetite.
Say No To Seconds
Refrain from eating that second bowl of cereal or second piece of toast in the morning, or piling your dinner plate high with second and third helpings. For example, if you normally consume two bowls of cereal in the morning with two pieces of toast and other food such as yogurt and fruit, reduce your intake to one bowl of cereal and one piece of toasted bread, especially if you still want to eat yogurt and fruit. If you normally eat white toast, switch to whole wheat or sprouted grain for more nutritional benefits.
Make Water Your New Beverage Go-To
Drink about a gallon of water every day to flush fat cells from your body, reduce hunger pangs, and avoid empty calories from other beverages. Soda, alcohol, and even fruit juice contain calories you do not need. Alcohol slows your metabolism since the liver works overtime to get rid of it, while soda has been linked to belly fat. If you don’t want to drink water exclusively, opt for teas with diuretic properties, such as green tea.
Opt For Protein & Fiber-Rich Foods
Ensure you don’t consume more than you need by sticking to foods high in fiber and protein, both of which take longer to digest. You won’t feel hungry 20 to 30 minutes later as a result, a guarantee you will not get from simple carbohydrates and sugary snacks. These foods cause blood sugar to spike and fall rapidly, making you feel hungry all over again.