If you are having trouble losing weight despite eating well, exercising, and taking Phentermine 37.5mg, see what nutritionists have to say about the issue. You may be unintentionally sabotaging your efforts:

You Skip Breakfast

“Skipping breakfast and having two large meals instead. Unless a person is intentionally using an intermittent fasting technique, eating in this way can lead to eating very large meals, which doesn’t favorably affect blood sugar and weight. It also leads to wonky leptin, which is a hormone secreted by fat tissue that plays a role in one’s ability to lose weight. We want our leptin to be efficient, so having a protein-based breakfast within 30 minutes of waking up can lead to a better hormonal profile for weight loss.”–Nicole Anziani, CDE

You Don’t Believe You Can Do It

“There are several reasons why people can’t lose weight and it starts with them actually believing that they can’t. I’ve never heard someone say ‘I can’t lose weight,’ and magically start seeing pounds drop. The first step to losing weight is to reset your mindset and welcome weight loss so it can actually happen… People don’t realize it but when they say, ‘I can’t lose weight,’ it impacts all of their food choices and they begin to self-sabotage. For instance, ‘I might as well finish my kids chicken nuggets or this container of ice cream because I can’t lose weight anyway.’ Our body achieves what our mind believes. Therefore, when you start repeating and believing ‘my body loves losing weight and I am in weight loss mode,’ all of your food choices and behaviors will start to set you up for success so you can start meeting your weight loss goals.”–lana Muhlstein, RD

You Aren’t Getting Enough Sleep

“Not getting enough sleep can make it difficult to lose weight. It’s recommended to get 7-9 hours of sleep per night. Too little sleep can make us feel foggy headed and tired the next day. To help combat the fatigue, our body craves food, usually in the form of sugar. This makes it difficult to eat mindfully.”–Lauren Manganiello MS, RD

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